Training Level 3

Have been consistent with TheGoodLifePT Program - hits frequency, reps, weight, sets, etc 75% or more for 2+ months.

Beginning to set new personal records (PRs)

Regularly participates in sport/hobby that is physically demanding - averages at least 1 day per week each month (minimum).

Joint Movement: Normal throughout entire body.

Strength: Warrants gross grade of 4/5 or better throughout entire body.

Flexibility/Mobility: May still have areas of restriction, but is “normal” 85% or more throughout your body.

Knowledge Base: Can independently state or explain the rest/activity balance, general tissue adaptation/anatomy (major muscle groups, tendons, ligaments, etc) and a building understanding and application of the exercise variables.

Actively pursuing your Joy: You have declared something as what genuinely brings you joy - a dream, an activity, etc that you lose track of time during and feel rejuvenated afterwards. At least 1 time per week.

Social Contribution: You have volunteered your time in some way for a total of one hour per month.

Demonstrates optimal body mechanics with fundamental movement patterns under load x 3 reps:

Squat (50% of bodyweight or more)

Step-Up (15% of bodyweight or more)

Step-Down (15% of bodyweight or more)

Lunge (15% of bodyweight or more)

Lateral Cut (Bodyweight)

Pick-Up (25% of bodyweight or more)

Press (20% of bodyweight or more)

Row (25% of bodyweight or more)

Overhead Press (15% of bodyweight or more)