Flat Chest Press
Method
Pectoralis Major
Middle Fibers
Triceps, Anterior Deltoid
Multi-Joint Power Movement, Improved functional pushing strength.
Target Muscle Group:
Primary Fibers/Head(s):
Secondary Muscles:
Benefits:
Exercise Method….
Variations
Body Weight, Barbell, Dumbell(s), Cable(s) and a variety of Machines can offer the resistance we’re after with this exercise. The more unstable the resistance (ie. free-weight vs machine) the more you’ll recruit secondary muscles and your core.
Single-Arm Cable Row
Method
Variations
Latissimus Dorsi
Middle Fibers
Triceps, Anterior Deltoid
Multi-Joint Power Movement, Improved functional pushing strength.
Target Muscle Group:
Primary Fibers/Head(s):
Secondary Muscles:
Benefits:
Exercise Method….
Body Weight, Barbell, Dumbell(s), Cable(s) and a variety of Machines can offer the resistance we’re after with this exercise. The more unstable the resistance (ie. free-weight vs machine) the more you’ll recruit secondary muscles and your core.