Learn. Do. Pursue.
Live Life As Intended
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Your Goals
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Goal #1
Goal #2
Goal #3
Your Exercise Split
3 Workouts Per Week
Workout 1
Workout 2
Workout 3
Nutritional Guidelines
Daily Intake Goals
________ Calories/Day
____oz of Water/Day
Macronutrient Split
Protein
___% Total Calories
___g or ___ cal
Carbohydrates
___% Total Calories
___g or ___ cal
Fat
___% Total Calories
___g or ___ cal
Resting Metabolic Rate (RMR)
_______ calories per day
Your Resting Metabolic Rate (RMR) is the amount of energy (calories) that your body needs to function at rest. To just sit there, inactive. This is the amount of calories your body uses to simply stay alive.
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