Virtual Training
Customized Client Program
This page will be password protected with a password you give me at your initial consultation. Your “Profile Pic” on the previous page and as seen below will also have to be texted or emailed to me. Your identity can be kept confidential by using the generic profile icon on the previous page with a “client #: 000” instead of your name.
Your page will look like everything below this point.
Learn. Do. Pursue.
Live Life As Intended
Your Goals
Send me a picture that inspires you to achieve your goals!
Goal #1
Goal #2
Goal #3
Your Exercise Plan
30-Day Program (example)
Program Details
Resistance Training
______ Resistance Workouts Per Week
______ Minutes Planned Per Workout
Cardiovascular Training
______ Cardiovascular Work Per Week
______ Max Minutes Planned Per Session
Goal Specific Training
______ Flexibility Included Per Week
______ Agility Included Per Week
______ Balance Included Per Week
Nutritional Guidelines
Daily Intake Goals
________ Calories/Day
____oz of Water/Day
Macronutrient Split
Protein
___% Total Calories
___g or ___ cal
Carbohydrates
___% Total Calories
___g or ___ cal
Fat
___% Total Calories
___g or ___ cal
Resting Metabolic Rate (RMR)
_______ calories per day
Your Resting Metabolic Rate (RMR) is the amount of energy (calories) that your body needs to function at rest. To just sit there, inactive. This is the amount of calories your body uses to simply stay alive.
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