Personal Page Demo
This page will be password protected with a password you give me at your Initial Consultation. Your “Profile Pic” on the previous page and as seen below will also have to be texted or emailed to me. Your identity can be kept confidential by using the generic profile icon on the previous page with a “client #: 000” instead of your name.
Your page will look like everything below this point.
Learn. Do. Pursue.
Live Life As Intended
Package: Base+8
Purchased: 2/05/2024
Expires: 3/06/2024
6 Sessions Remaining
Your Goals
Send me a picture that inspires you to achieve your goals!
Goal #1
Goal #2
Goal #3
Your Routine Split
Cardiovascular
Training
Max Heart Rate
172bpm
Target Heart Rate Zone
110bpm - 131bpm
Nutritional Guidelines
Click HERE for a Nutrition Log Sheet to make it easier to get an idea of what a typical day is like.
Your Resting Metabolic Rate (RMR) is the amount of energy (calories) that your body needs to function at rest. To just sit there, inactive. This is the amount of calories your body uses to simply stay alive.
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